Products
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Postpartum Support and Strengthening
CourseCongratulations on your delivery, and welcome to your 13-week movement, breathing, and meditation program. This program is designed to help set you up for success in the first 13-weeks postpartum, and to prepare you for physical activity.
$20
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Inactive to Active
CourseOriginally designed for my wife's return to activity from illness-related bedrest, this 12-week program is your roadmap back to safe activity and exercise, from a season of inactivity!
$39
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Shoulder Reset
CourseYour 12-week guide to better shoulders through guided practice on Foundational movements, Tensioning techniques, Range-of-motion drills, Upper body plyometrics, Strength, and Power.
$39
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Low Back Reset
CourseYour 8-week guide to improved low back function through guided practice on Foundational movements, Abdominal tensioning techniques, Range-of-motion drills, Upper- and lower-body plyometrics, Strength, and Power.
$39